Tai Chi Qigong Shibashi (1 of 2)

http://taichi18.com Tai Chi Qigong Shibashi is a Qigong which based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. It places emphasis on synchronizing the 18 movements with proper breathing techniques. It is a gentle, beautiful and flowing Qigong exercise routine that is both a joy to do and deeply relaxing. Instruction manual and other resources of this qigong available at http://taichi18.com for free download.