Qi Gong Relaxation Meditation – Healing Sleep ASMR – Tibetan Singing Bowls. Reduce stress anxiety & experience sound healing therapy through meditation and the music from tibetan singing bowl & crystal bowls to reinforce.. Relax as i guide your mind, body & spirit to an amazing place of relaxation. I will focus on your hands and lower back to help you rest, unwind, sleep and just feel good. I do this by visualizing you there and using the sound to massage you tightness & pain away from your body.
This has many aspects to the video, hypnotic style relaxation, singing bowl sounds that resonate through your body with some crystal bowls. I focus on relaxing the body and all the muscles, i then work to rebuild your form or back block by block & at the end i focus on talking to you to help reduce anxiety on a very deep level with some positive affirmations.
You can use this video in many ways, as a kind of hypnotic way to allow your entire body to relax, to help sleep, to feel good & and to also bring clarity to yourself as the sounds of the tibetan singing bowls resonate through your body.
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ASMR stands for Autonomous Sensory Meridian Response it is described as a pleasurable tingling sensation that can be felt most commonly in the back of the scalp and down the spine but not limited to these area's.
I try to describe ASMR experience to people using something common like visiting a hairdresser, do you find the experience of someone focusing on you, the gentle touching of your hair, the sound of the scissors moving around you relaxing?
That would be a relaxing experience, watching ASMR video is like recreating that type of experience.
I believe most people can experience ASMR, to experience ASMR you need to find your trigger, common triggers will often be related to one person focusing on you or another person and watching this person focus or give them attention will trigger it.