Qi Gong Relaxation & Healing – For Sleep, ASMR, Sound Therapy, Meditation for Relaxation with Tibetan Singing Bowl Music. Relax as i guide your mind, body & spirit to an amazing place of relaxation. I will focus on your hands and lower back to help you rest, unwind, sleep and just feel good. I do this by visualizing you there and using the sound to massage you tightness & pain away from your body.
You can use this video in many ways, as a kind of hypnotic way to allow your entire body to relax, to help sleep, to feel good & and to also bring clarity to yourself as the sounds of the tibetan singing bowls resonate through your body.
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ASMR stands for Autonomous Sensory Meridian Response it is described as a pleasurable tingling sensation that can be felt most commonly in the back of the scalp and down the spine but not limited to these area's.
I try to describe ASMR experience to people using something common like visiting a hairdresser, do you find the experience of someone focusing on you, the gentle touching of your hair, the sound of the scissors moving around you relaxing?
That would be a relaxing experience, watching ASMR video is like recreating that type of experience.
I believe most people can experience ASMR, to experience ASMR you need to find your trigger, common triggers will often be related to one person focusing on you or another person and watching this person focus or give them attention will trigger it.