Ajahn Suthep teaching Qi Gong

Version without music here: http://www.youtube.com/watch?v=3BmoBlfgJQk
Longer version (one hour) without music here: http://www.youtube.com/watch?v=nkk6ya8RyXY
Talking about extending dynamic meditation here: http://www.youtube.com/watch?v=9wIYEY-p3rY

Ajahn Suthep teaching Qi Gong or Standing Meditation at Vivekavana Solitude Grove, Penang in June, 2011. Ajahn runs through a whole repetoire of movements designed to help balance the body.

As there are a number of comments about the music, I will just mention that the music was played by a friend of Ajahn live during the sessions.